'Apply the code OCT2021 for 50% off any product in my shop: https://precisionstriking.com/shop/ In this cardio boxing workout we do eight different circuits. Each circuit starts with a boxing combination which we perform for 40 seconds. This is followed by 7 more exercises which we do for 20 seconds each. Every circuit contains a shoeshine punchout and finishes with an abdominal exercise. We do each circuit once to equate to one round of circuits, and then we do them all again for a second round. Here are the circuits below. 0:00 Intro 0:22 Circuit 1: Combo 1-2-3-2, Jumping Jacks, Skaters, Slip Line, Standing Bicycle, Shoeshine, Push-ups, Bicycle Kicks 4:22 Circuit 2: Combo 1-2-pull-2-7, Fast run, Alt Toe Touches, Cross Punch, Split Lunge, Shoeshine, Bent over Laterals, Hagler Crunches 8:22 Circuit 3: Combo 4b-3b-6-3, 12:22 Circuit 4: Combo 2-2-SL-3, 180 Jumps, Lunge Pulse, Straight Punches, Shuffle Run, Shoeshine, Arm Flutters, Alt Elbow to Knee 16:22 Circuit 5: Combo 1-2-duck-2-5, Speed Bag, Jump Squat, Slip-punch-punch, Back Pedals, Shoeshine, Open-Close Plank, Leg Raises 20:22 Circuit 6: Combo 8-7-8-5, Agility Runs, Squat Hops, Pop-ups, Switch Steps, Shoeshine, Tricep dips, Sprinter Crunches 24:22 Circuit 7: Combo 2-3-2-SL-2, Twist Jumps, Lateral Lunges, 1-2s w/ movement, Mountain Climbers, Shoeshine, Plank Push-ups, Scissor Kicks 28:22 Circuit 8: Combo 1-5-8-3, Skip Run, Long Jumps, Pivot then 2 Punches, Single Leg Drive, Shoeshine, Bent Wall Angels, Alt Reach ups 32:27 Round 2 of all 8 circuits 1:03:35 Conclusion Exclusive Precision Striking Membership Level 1: Past Livestreams with dozens of the best boxing drills Level 2: Exclusive workout and training vidoes Level 3: New Boxer Livestreams with basics to get you started Level 4: Week Long Boxing Training Camps to discover your potential Level 5: Reviews and feedback on your boxing training and technique Joining higher levels grant you access to all levels below. https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join Start your boxing journey here: https://precisionstriking.com/ Use the code OCT2021 for 50% off anything in my shop: https://precisionstriking.com/shop/ Check out my first NFT here: https://rarible.com/token/0xd07dc4262bcdbf85190c01c996b4c06a461d2430:733123? THE BEST BOXING APP Android https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme iTunes https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1 Authentic Mexican Made Boxing Gloves https://www.boxingcollector.com/ BOXRAW Apparel: Pioneered for the boxing lifestyle https://Boxraw.com/precisionstriking The Ultimate Skip Rope https://box.precisionstriking.com/SkipRope'
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